JUST CREATINE.

The training case. If you do any repeated high-intensity work — lifting, sprinting, team sport — creatine has the best evidence-to-cost ratio of anything in the category. Decades of trials, hundreds of studies, a mechanism that's actually understood. Nothing else comes close on proof per euro.

The dietary case. Your body turns over roughly 2 g of creatine a day. About half you make yourself (in the liver and kidneys, from amino acids); the other half is meant to come from meat and fish — and making your own isn't free — it's the single biggest user of your body's methyl groups, about 40% of your daily budget (Brosnan et al. 2011). Eat little or no meat and you run lower; some researchers now argue creatine is a "conditionally essential" nutrient on exactly that basis (Ostojic & Forbes 2022). Not a settled question. Not a fringe one either. Both papers are in the references below.

Who it's probably not for. If your diet's a mess, your sleep is consistently bad, or your training is inconsistent — fix those first. Creatine won't paper over a collapsing foundation, and we'll say so, including about our own product.

Who it's for. Someone whose basics are covered, who wants to remove a variable rather than add a magic ingredient.

Two parts, and we're going to be straight about both.

Your legal right. Changed your mind and the bag's still sealed? You have a 14-day right of withdrawal under EU consumer law — full refund, no reason needed. That's your right, not our generosity. And if it turns up damaged, or we ship the wrong thing, or the product itself is faulty, we replace it. That's just fairness.

What we don't do is a "satisfaction guarantee." Not because we're not confident — because "money back if you don't feel it" is a sales tactic, and we don't run those. Here's what we'll give you instead: the truth about why it might not move the needle for you. A real share of people are "non-responders" — their muscle creatine is already near full, often because they eat a lot of red meat or fish — and they get little extra from supplementing (Syrotuik & Bell 2004). That's biology, and you deserve to know it before you pay, not after. If your diet already has this covered, you may simply not need it.

One caveat on that "you may not need it" — it's a muscle statement. The brain plays by different rules. A brain topped up with creatine isn't something you feel on a normal day; where the reserve earns its keep is the bad ones — a stretch of almost no sleep, say. And even then you might not feel it working: you'd just hold steadier while someone running on empty starts to fade. The research points this way (see "Why 5 grams"), but it's a buffer you can't easily perceive — promising, not a promise. We'd rather you understand the shape of that bet than oversell it.

The product isn't. The way we operate around it is.

We don't list a study and call it proof. We link the actual paper so you can see what it shows, what it doesn't, and where the authors themselves drew the line.

The "purest creatine" competition is a charade. "Pharmaceutical-grade," "ultra-pure," "next-generation," "99.99%" — it's a contest brands win to justify the price, not a difference you can feel or, usually, even check. Any creatine monohydrate whose certificate says it's creatine monohydrate is creatine monohydrate.

So we don't claim purest. We publish the actual certificate — every value — and let you read it. Then go ask a brand selling "ultra-pure" for theirs, and see if you get a number back. And if you do: good luck finding one that's meaningfully cleaner than the Chinese creatine you were taught to look down on.

No flash sales, no countdown timers, no discount codes. And it's manufactured in China, like essentially every creatine in this category. We're just the ones saying so.

Honestly: a few weeks, minimum. There's no faster version. Creatine works by saturating your muscle stores, and that takes time however you dose it.

At 5 g/day: full saturation in 3–4 weeks. Pick a time of day and stick to it.

Loading (20 g/day, split, 5–7 days): same endpoint, shorter runway, slightly more GI risk.

And set the expectation honestly: you won't feel a "surge." Creatine isn't a stimulant. It enlarges the reservoir of fast energy your working muscle can draw on — you might notice it as a little less drop-off in your last sets. Or you might not feel it at all and only see it in the numbers over time. That's what the evidence actually supports.

And there's a longer horizon worth naming. A lot of what nutrition does is cumulative — not something you feel tomorrow or in a few months, but a benefit you bank over years of doing it right, and only for as long as you keep it up. Creatine's brain side may belong in that category: less an effect you notice next week than a reserve you keep topped up for the long run. That's a long bet, not a promise — education, not a claim we make for the product. The honest version is in Why 5 grams above.

Here it is, plainly.

It's made in China. Like essentially all creatine — the plants that make it at scale are there, and ours is Inner Mongolia Chengxin Yongan. We're not hiding it behind "European standards" language — the certificate's right here. If that's a dealbreaker, by all means go find a brand that won't tell you where theirs is really from (probably also China) — or one that plays dumb and forgets to mention its "ultra-pure" powder isn't meaningfully purer than everyone else's.

We can't tell you it'll work for you. The research is real, the mechanism is understood. What we can't tell you is whether you're a responder, or whether your diet already covers your needs.

We won't chase you with discount emails. You buy more when you need more. That's it.

We might tell you not to buy it. Ask us whether creatine makes sense for your situation and if the honest answer is no, that's what you'll get. The education is the actual product. Just Creatine is just the proof we'll hold ourselves to the same standard we ask you to.

Every change to this product lands in the change log before it lands anywhere else.